Stay Strong, Move Fast: The Power Training Revolution for Older Adults

Traditional strength training is important, but new research shows that muscle power—the ability to generate force quickly—is even more critical for staying healthy and independent as you age.
A long-term study in Brazil revealed that muscle power is a stronger predictor of mortality than strength. Quick reactions, enabled by power, are key to avoiding falls and injuries, which are common risks for older adults.
Power declines faster than strength, making it essential to train for speed and explosiveness. Simple activities like running up stairs, jumping, or doing fast-paced bodyweight exercises can help build power.
In the gym, focus on moving weights quickly rather than just lifting heavy. Use moderate loads and prioritize speed during the lifting phase, with adequate rest between sets.
By adding power training to your routine, you can improve balance, mobility, and overall quality of life, ensuring you remain active and independent for years to come.