The Easiest Way to Predict Your Longevity, According to a Top Cardiologist

A top cardiologist has revealed what might be the easiest way to predict your own longevity, and it requires no appointments or special equipment. All you need is 10 seconds to test your ability to stand on one leg. This simple measure of static balance is a scientifically-backed indicator of future health.
The evidence comes from a large-scale 2022 study published in a respected medical journal. The research tracked 1,700 adults aged 50-75 for a full decade, and the results pointed to a powerful link between their balancing ability and their long-term survival rates.
The study found that participants who could successfully stand on one leg for 10 seconds or more had a remarkable 90%-plus chance of living for an additional seven years without suffering from disability or a fatal cardiovascular event. It’s a simple test with incredibly high predictive value.
The heart specialist explains that this test works because balance is a complex function that integrates multiple body systems. A poor performance can signal underlying problems, such as neurological issues, vision decline, orthopedic instability, or even the subtle effects of a sedentary lifestyle.
The expert suggests that everyone, particularly those over 50, should try this test. If you find it challenging, it’s a clear sign to broaden your fitness horizons. She recommends incorporating practices like Tai Chi and yoga, which are designed to build the core stability and mind-body awareness essential for a long and healthy life.