If you’re on the lookout for a simple way to boost the protein and fiber content of your meals, consider trying green pea hummus. This homemade blend offers a nutritious combination of boiled chickpeas and green peas, enhanced with herbs, spices, and healthy fats.
A single serving of this hummus delivers approximately 12–13 grams of protein, alongside a healthy dose of fiber, vitamins, and minerals. Its creamy consistency offers a versatile alternative to traditional condiments like ketchup or mayonnaise, making it a perfect addition to a variety of dishes, including wraps, sandwiches, dosa, and paratha.
To prepare green pea hummus, you’ll need the following ingredients: 1 cup of boiled chickpeas, 1 cup of steamed green peas, 1 tablespoon of sesame seeds, a handful each of coriander and mint leaves, 1–2 green chillies, 1 garlic clove, ½ teaspoon of cumin powder, salt to taste, the juice of ½ a lemon, 1 tablespoon of olive oil, and 2–3 ice cubes. Begin by steaming the green peas for around 7–8 minutes until they become tender. Next, combine the steamed peas and boiled chickpeas in a blender with the coriander, mint, sesame seeds, green chilli, garlic, cumin powder, salt, lemon juice, olive oil, and ice cubes. Blend the mixture until it achieves a smooth and creamy texture. If needed, add a small amount of water to adjust the consistency. Finally, transfer the hummus to a serving bowl and garnish it with a drizzle of olive oil and optional toppings like red chilli powder, pomegranate seeds, or a few whole chickpeas.
Green pea hummus is not only easy to make but also a delightful way to enrich your daily meals with more nutrients. It can be used as a spread or dip to accompany various items such as sandwiches, wraps, frankies, dosa, and parathas, or simply as a dip for fresh vegetables. While green peas are not classified as a complete protein source due to their limited essential amino acids, combining them with other protein-rich foods can help maintain a balanced diet.